It feels amazing being able to enjoy the lovely weather outside. It’s so important to prevent heat related emergencies. Some of the waring signs:
Prevention is key, being proactive is really important to prevent heat related emergencies. Drinking plenty of fluids to maintain your hydration level. Avoid being outside during the hottest part of the day. Take cover, seek out shade. Taking lots of breaks and monitor how you are feeling. Listen to your body.
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January 2020
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